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Contrary to popular belief, there is no evidence to suggest that pregnancy can be the cause of sciatica. Changes related to pregnancy can cause back pain and pelvic pain, but not sciatica. Most women who think they have sciatica actually what they have is a condition called pelvic pain because the sciatic nerve pain is not caused by the pressure of the baby. In young people generally sciatica it is caused, as mentioned above, for the damage that has been done to some intervetebral disc (discs of cartilage tissue that separate the vertebrae) in the lower part of the spine leading to direct pressure or nerve tissue inflammation around the nerve.
None of these situations occurs more frequently during pregnancy and it is possible that if you have sciatica during pregnancy is because you have made anyway although you had not been pregnant. It is more common to occur in the third quarter.
Many women develop sciatica pain during pregnancy although this problem is not itself own in this state. When the sciatic nerve is pressed it can also cause back pain other problems. Some women think it is because the baby is pressing on the sciatic nerve so this pain occurs, but in reality this is not the case because, as we saw, it is rather caused by damage to a disc in the spine. Sciatica pain can be sharp and as burning or you can also feel tingling and numbness of the leg. You can come and go and usually affects only one side, or sometimes it can be so severe that it prevents movement.
Typically the pain of sciatica may include some of the following symptoms:
* Tingling and numbness from the back of the leg to the foot.
* Cramps or burning sensation in the leg on the buttocks or lower back.
* Pain in the lower back or the back of the pelvis that can extend to the foot.
* Numbness in the leg or foot.
Treatment of sciatica during pregnancy. Mainly it depends on the cause and severity. Ask your doctor to recommend a specialist in this type of problems fisioterapista pregnant women. Often, this pain goes away by itself, but sometimes it can take up to six weeks or more. Surely it will recommend the use of a strip of pregnancy that will help with the load and improve abdominal pressure on the spine.
Physical therapy can be helpful and you can continue at home doing some of the exercises that have recommended you, they will also serve to strengthen the pelvic muscles, abdominals and back, which will be of great benefit to the time of labor and delivery.
Your doctor may also recommend applications of heat and cold in the affected area and have the greatest possible rest. Repositioning can be of great help to reduce pressure on the disc and in some of the affected parts of your body.
If you suffer from sciatica, the following recommendations can help:
* Keep at all times, back as straight as possible.
* Avoid sitting long periods of time and when you’re sitting position yourself a little cushion on the back.
* If you drive, try to put a small pillow or rolled towel in the lower back that helps you maintain the natural curve of the spine
* Use soft shoes with a heel of 3-5 cm.
* Avoid whenever you can lift weight and if you have to do, try to bend your knees and keep your back straight.
* Swimming can be a good exercise to help you reduce nerve compression.
* Listen to your body and avoid anything that causes you pain.
How I can prevent the pain worse?
Besides what we have already mentioned above:
1. Strengthens pelvic muscles and abs before you go to make a move.
* To strengthen the first, you Kegell exercises: constricts the muscles around the vagina and rectum as if you were holding the urge to urinate and throwing gases. Account – calmly to 15 of war. Repeat this three times a day in sets of 10.
* By doing this, the abdominal muscles will also get into the spine.
2. Avoid lying on your back (this is something you should avoid anyway during pregnancy).
3. Be careful when walking. It is possible to lose the feeling in sore leg and this could cause you to trip over or fall.
4. The position of your body always minimize the effort put into your hip and sciatic nerve.
* Sleep with a pillow between your legs and feet.
* Protect your back when you move, especially at the time put you to bed, sit, stand or get you a car.
5. Bend your knees when you have to lift something heavy. Never double waist.
* Load up with your knees bent and your back as straight as possible.
6. Avoid:
* Sit in chairs that allow your knees are higher than your hips.
* Let you to sit down, always looking for that seat has a support for your back and keep your knees apart.
* Gain too much weight, keep your profit on what the doctor has allowed you to.
* High heels during pregnancy.