Pilates exercises for children
Designed to increase muscle strength, flexibility and endurance, Pilates is an exercise method in which you need little more than your body and a mat. Children of all ages and fitness levels can benefit from Pilates. While many gyms offer Pilates classes, most Pilates exercises are simple enough to do at home if a mat is available. Make sure your child is doing exercises safely and effectively to prevent injuries to watch a video or attend a Pilates class together before trying the exercises at home. To continue making fun exercise, rename exercises with words your child can relate to and remember.
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the Hundred
The Hundred helps build abdominal strength by engaging the core while other tips are used to work the abdominals. It is called The Hundred because you hit 100 times during the year, providing a fun challenge for younger children who are working in the count. Make 100 consecutive pulses may not be possible for young children. Make 100 access number to make the exercise several times and continue the count in the final set was off. Tell your child or have him count for you to make a game out of learning exercise. Lie on a mat with your knees bent and feet on the floor. Keep your arms down by your hips with your hands up so they are parallel with the abdominals. Children can lift your head and shoulders up or keep your upper body on the floor. KidsHealth.org recommend extending the arms and pumping your arms up and down. Inhale for 5 counts, exhale for 5 counts. Pulse as many times as possible and return to the starting position. Do one set of 10 repetitions.
Plank
Plank Pilates works the core while engaging the muscles of the upper body as well. Start in a pushup position with feet apart. Keep your neck down to maintain neutral alignment of the spine. Hold for 10 seconds. If several children are performing the exercise, have a contest to see who can hold the longest plank or do you try to beat themselves by holding exercise a little more each time. For a variation, try to iron on his elbows. Be sure to use a rug to avoid hurting elbows.
Single Leg Stretch
The single leg stretch works the abs while increasing flexibility and core stability. Lie on your back with your pelvis in neutral alignment. Inhale, then exhale bring one knee in time to the chest. Inhale and gently grab the top of the right knee with both hands. Exhale, stretch the left leg in the air. Inhale, return the left knee toward your chest. Change your knees and repeat the exercise on the left. Continue 6 to 8 times with each leg. This exercise is quite simple to do while listening to music or watching TV.
Tick Tock lateral curve
Parenting Peegaboo Tick Tock recommends moving side to help with good posture and strengthen the spine curve. Sit upright in a chair or stool with your back straight, keeping the spine in neutral alignment. Fold the right ear toward the right shoulder, gently stretching the left side of the neck and rib cage. Restart and repeat on the left side. Inhale upright, exhale in the lateral curve. Inhale in folded position, exhale back to the center. Repeat 4-6 times on each side. Return to the starting position to sit upright with your back straight. Slowly turn the column to the right and look over your right shoulder. Return to center and repeat on the left side. Inhale during rotation, exhale to return to the center. Repeat rotation 4 to 6 times.
