Finally we show good manners to avoid or prevent back pain:

Turn the mattress often: Although it is highly recommended that the mattress is changed more or less every ten years, is also very important to give back often to thereby inside it from perishing because of weight we dropped on the mattress to lie down or sit. Not only turn around when winter or summer arrives is important.

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Use a pillow: When we sleep, you should place a pillow between your knees and lower back, so that better rest. The pillow used for the head should not be very high. And in the case of sleeping on one side, place a pillow on which to support your back. If sleeping face down, place a small pillow in the abdomen and one to the ankles.

correct sleeping position

Avoid smoking: If you are prone to backaches person, which, as we have explained above, some are guilty snuff, it is best not to smoke because it could end up getting worse.

No blow up: When we get up from anywhere, which have long been sitting or lying down, you should get up slowly for our body to acclimate to the movement.

Sit properly: When we are sitting at the computer, on the work table or on the couch, it is important to keep the sword resting on the back and straight, as well as neck and head. It is also important that your knees are bent at a 90 degree angle and feet straight well.

Avoid carrying weight: If we already have minor ailments, or are not used to carry excess weight, it is very important to avoid doing this task. In the case of performing it is very important to bend your knees and crouch to catch the weight, and concentrate on his knees to bend them back and not simply as when We raise back to catch the object.

Perform moderate sport: Many people regret not having free time for sports. But only to do a series of stretches, sit-ups or push-ups a day, it helps to prevent backaches. And other pains in arms or legs. Or just take a walk a day of about 30 minutes.

Weight control: We’ve talked about that overweight favors the onset of back pain. It is therefore very important to control it.

Use proper footwear: It is recommended that throughout the day we use appropriate footwear, especially if we are busy person. Since using the wrong one, we harm not only the feet, but it can also move the pain behind us.

Limit the hours of lying or sitting: As we have said, exercise is very important. But if we can not, and most of the day have to be seated, it is advisable to take breaks and get up to walk a little. So we can also avoid sore legs by inactivity.

Relaxation exercises: If we are the type of person who is easily stressed, it is better to calm relaxation exercises or practice Yoga or Tai Chi to learn to control stress.
In the event that goes back pain more, and lasts more than three days, you have to go to the doctor to perform the relevant tests. Many people turn to acupuncture or physiotherapists, getting relieve pain in cases not involving gravity, but bear in mind that it is not the same as a simple pull a fracture or degenerative disease, for which alternative medicine is not usually effective response .

When choosing a mattress, so if you are prone to suffer back pain for the work of course, should choose one that allows your back to rest well during sleep time.

The reasons why you should buy a good mattress are very simple:

He will take care your back, helping is healthy and can rest well.
Improving the quality of comfort being on the mattress, you’ll sleep much better.
You’ll save future problems of serious injuries that just will not repair.
However, buying a good quality mattress do not have because out all expensive, because if you look carefully, you will find on offer quality mattresses.
If this article has helped you help, do not forget to visit our other articles for various ailments.