6. Coping with Headaches Coffee
Do you remember the sentence “excessive armpits something good?” nah, as well as with coffee, if we consume reasonable amounts of coffee (no more than 2-3 cups / day), it turns out coffee can also be a solution when you have a headache. Because of the caffeine content in coffee is 40% more effective in treating headaches. But remember, do not drink too much coffee because it can trigger a headache again, so the coffee drink no more than 2-3 cups / day.
Do you remember the sentence “excessive armpits something good?” nah, as well as with coffee, if we consume reasonable amounts of coffee (no more than 2-3 cups / day), it turns out coffee can also be a solution when you have a headache. Because of the caffeine content in coffee is 40% more effective in treating headaches. But remember, do not drink too much coffee because it can trigger a headache again, so the coffee drink no more than 2-3 cups / day.
7. Overcoming Headaches with Sesame
content of vitamin E in sesame seeds can help stabilize estrogen in beherba the body, so as to prevent migraines. Besides Sesame seeds are also rich magneisum which also can prevent headaches. In addition to sesame seeds, foods such as nuts, olive oil, dandelion, wheat and sweet potatoes, also contain magnesium.
content of vitamin E in sesame seeds can help stabilize estrogen in beherba the body, so as to prevent migraines. Besides Sesame seeds are also rich magneisum which also can prevent headaches. In addition to sesame seeds, foods such as nuts, olive oil, dandelion, wheat and sweet potatoes, also contain magnesium.
8. Headaches Coping with Eating Fish Eating fish can also help relieve headaches, especially for fish such as salmon, mackerel or tuna are rich in omega -3 and essential fatty acids that can prevent inflammation that can cause migraines.
9. Treating Headaches with Watermelon
Watermelon is a type of fruit that is rich in water, so you can use to cope with the headaches caused by dehydration.
10. Overcoming Headaches with Streching
Streching a movement (gymnastics). Headaches can also be caused by strained muscles, so if you are headache, try to do motion-Move gymnastics, or it could be by doing yoga.
11. Coping with Headaches Sleep Regularly
You too much sleep was wrong, but lack of sleep is also wrong, because it should be a normal bed. Humans can not work for 24 hours, because humans not robot. You try to get enough sleep eg 7-8 hours so you avoid the thing as a headache.
12. Avoid Stress Often headaches are also caused by the muscles or nerves are tense, in one reason because there are too many thoughts that ultimately cause stress and headaches. So my advice, do not be too busy with work. Take your time to perform refreshing. ![:)]()
13. Overcoming Headaches with Seed Avocado If the cause of your headaches caused by fever, you can make a compress natural from avocado seed. The way provide 2 seed avocado then grate. After that mix with a little water, then paste on the forehead for approximately 1-2 hours or every time you sleep at night. That’s 13 Ways to Treat Headaches Quickly Without Drugs that might be a solution when you get headache. Hopefully these health tips can be useful, especially for me and generally for those of you who read and need this info. Thank you ![:)]()