Loss of appetite or decreased appetite, usually a symptom of a more fundamental issues such as disease, certain psychological conditions, lifestyle, or due to aging.
Many things can be the cause of decline in the appetite of a person. Call it while taking medication / treatment, emotional conditions such as depression or excessive anxiety, to smoke or consume alcohol.
Consult with your doctor to make sure the main cause of the loss of your appetite, because these conditions may be caused by other more serious diseases.
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Adding Lust and Appetite
The food tastes
food more attractive and more flavorful than usual. This can increase your appetite so as to improve appetite decreased. The food was “delicious” in the eyes and nose would be tempting anyone. Ask family members to serve your favorite meals. Try to avoid drinking before or when they eat, they drink can make you feel full faster.
Seasoning food and herbal
appetite can also be stimulated through the spices or herbs such as ginger leaf, ginseng (not good for people with high blood pressure), papaya, dandelion, orange or lemon, peppermint leaves, ginger, until the alfalfa leaves.
Multivitamin
Consume a multivitamin to replace nutrients lost during your appetite is down. B vitamins are also good to stimulate your appetite. Similarly, the intake of zinc and copper (copper) that can help ‘sharpen’ your sense of taste.
See the various recommendations of multivitamin supplements and appetite enhancer for you and your child here .
Physical activity
Exercise, even if mild, can increase appetite effectively. Walking, cycling, swimming, yoga can lead to hunger without burning excessive calories. Exercise will help the absorption of nutrients from food and fishing your hunger, so that will increase your appetite for sure.
Other helpful tips:
- Drinking milk three times a day to get the calories and nutrients the body needs.
- Eat more whole grain breads, biscuits, cereals nutritious, and other healthy snacks.
- Petimbangkan to consume avocado, banana, pudding (jelly), yogurt, until peanut butter, all of which are very nutritious and good for digestion. Probiotic drinks are also very good to increase the number of bacteria-both with your digestive system.
If you are a poor appetite associated with emotional states such as depression and anxiety excessive, talk to your healthcare professional for a recommendation and appropriate handling. Trying hard increase the appetite is likely to fail if it is done in an emotional state that is not healthy.
